Contact Help center
Handball Handball
HOME Handball SEARCH

Handball: wing

wing DRILLS
View All

Ball War Game

Two teams with an equal amount of balls stand inside their own area. On the coach's call the teams start throwing the balls at the other team (below waist height - players are not trying to hurt one another). When the trainer whistles again the balls are counted. The team that has least balls in their area wins a point.

217 shooting/defend shooting

Castle ball

The castle (a gymnastics mat or bench) is defended by a goal keeper and his knights (the white team). The blue attackers try to bomb the castle by throwing the ball at the bench / mat.

114 aiming/throwing

dummy ball

Players are in a circle hands on their backs.One player is in the center.This player either really passes to a player of the circle or just makes a dummy pass.When the player of the circle gets his hands off his back with a dummy pass het gets one penalty point.Who reaches 5 penalty points first is the loser of the game.

115 ballskill activities

goal ball

Two teams, two areas one or two balls.Try to score a goal by throwing the ball across the back line between the cones.

114 aiming/throwing

Handball Dodgeball

Two opposing equal sides both start on the baseline of the area with 3 balls on the center line (half as many balls as there are players). On the coach's call players sprint to try and collect the ball and claim it for their team. Once in possession of the ball players are trying to hit the opposition's cones whilst at the same time protecting their own cones. The winning team is the first team to hit all of their opponent's cones.

114 aiming/throwing

hit the bomb

Two teams, every player has got aball.Try to hit the heavy ball /cardboard box/cone in the center and try to get it over the line near the enemy team.Success means one point.

114 aiming/throwing

hunting

Some 'hunters' are appointed.They try to hit other players by passing and throwing.variations- center shot- dive shot- jump shot

114 aiming/throwing

newspaper ball

Two posts in the center of the area. Between these posts a line with newspapers.Two teams try to hit and get the papers off the line.The team which gets its papers off first is the winner.

114 aiming/throwing

wall bounce ball

Two teams, one or two balls.Try to score a goal by a bounce ball.Goal is the line between the cones.

114 aiming/throwing

Wallball - Double bounce

Create two pitches on either side of the court near a wall, each with two equal areas. Two players from one team stand in one half of the pitch and then two players from the other team in the other half of the pitch. The team in possession throws the ball against the wall to bounce it into the enemy's area. The ball must bounce at least once inside the opposition's area. If the ball bounces twice in this area the throwing team wins a point. Play first to 10 before rotating the teams.

114 aiming/throwing

wing pass to pivot after block...

Pass 1 -5-3 and diveshot.<br> 1 comes in and defender red 2 comes forward.<br> Pivot 3 comes along with the defender and blocks the defender on the left, backcourt player 1 first feints to go to the right, but changes his way and goes to the left and passes to wing player 5. A quick pass of 5 to pivot 3 and diveshot..<br>

General

Wing Defence 327 close defence...

Player / coach stands in line with the substitution line and feeds the ball to the attacking players (white 3 and white 1). On receiving the pass players must try to wrong foot the wing defender as they engage in a defensive duel.

General

562 shooting wing player - Han...

Pass B3-B2, W1 steps forward to B1.<BR>B1 makes body contact with W1, feinst as if to break through the center, but goes the other way.<BR>Pass B2-B1 who throws at the goal.<BR><BR> Defender :<BR> - no defender<BR> - passive<BR>- half active<BR>- fully active

General

4 v 2 - Using the wing players...

Two player take up position on the wings, with two attackers stood further up court. The two attackers on the half way line (players 2 and 3) try to score a goal by moving up court and passing to one of the two wing players (1 or 4). The two defenders (grey 1 and 2) try to prevent the players progressing up court as well as the goal shot.

General

Wide Shooting Game 562 shootin...

Players are trying to hit their opponent bench at the other side of the grid with either a jump or a diving shot. Players are only allowed in their own half and must shoot after a set number of passes (in this case two passes). In order to make the shot players must jump outside of the grid, by the cone on the half way line.

General

Wing shot 1 562 shooting wing ...

Pass from feeder A to B, who comes forward to bind defender 2. Then pass from B to C who binds defender 1 and passes to pivot D who sprints to the green cone, turns around and receives pass from C and passes quickly to wing player E, who shoots at the goal.

General

Wing Shooting - Receive and Sh...

Each blue player has two balls and are stood in a line outside the free throw line. An attacking player is stood high up the wing, close to the baseline on both sides. When the coach blows their whistle players pass one at a time, starting with the closest player, to the wing player who must then make a shot on goal (so red player 1 will receive their first pass from blue player 1).

General

Handball: Crossing after pass ...

Pass A to B who crosses with C.<br>Pass C to D who passes to pivot E who throws at the goal.

General

Handball: shooting wing player...

A passes to B, runs around the cone, duels with defender 1, receives the ball back from B who tries to get past defender 2, passes to A who tries to score a goal.

General

Fast Break - Combination Pass ...

In this move the winger start with the ball and passes the keeper who returns the pass to the center back. At this point the wing back and the winger both make a forward run. Once the wing back receives the pass from the center back the defender is then free to run forward to put pressure on the wing back. The wing back must read the situation and decide on the best way to progress the attack. They can either pass the ball to the winger who has made a looping run behind them or they can carry the ball forward themselves for the shot on goal. Drill continues until a shot/interception has been made.

General

shooting wing player 9 560 com...

A passes to B and runs to left wing position. B passes to A back again. C crosses with A, gets the ball from A and tries to score a goal from the distance when defender 1 is defending defensively.

General

528 changing positions - Handb...

Center back court player dribbles towards the right wing player and passes to him.<BR>B5 passes to B2.<BR>B3 changes position with B5.<BR><BR>Also possible on the left wing of course.

General

Attacking Waves - 2v2 526 ball...

In this game the wing player (green 1) feeds the ball to the first attacker who then works with their partner to try and get past the two defenders. Always try to get stuck into the two defenders, play the ball fast and always move back quickly to get into a new position to receive the pass back immediately and change the direction of the attacking 'wave'.

General

Back and Forth 2 560 complex s...

Same as in <em>Back and Forth 1</em> player 1 starts the drill from the right wing and passes to player 2. Player 2 then passes to player 3 who passes to player 4. After they've passed the ball player 2 moves forward, in behind the defence to the right wing position. To finish the move player 4 passes the ball back to player 3 who then feeds the ball to the white player (pivot player) who then turns and shoots at goal.

General

schottraining 562 complexe sch...

Pass 1-2-1 die instart.<BR>Verediger 1 begeleidt.<BR>Verdediger 3 stapt uit op LO3<BR><BR>Verdediger :<BR>- passief<BR>- half actief<BR>- volledig actief

General

533 attacking against man-to-m...

Three back court players are defended man-to-man.<BR><BR> Positions : two wing players, 1 pivot and 3 back court players<BR> wing players should be deep in the corners and next to the sideline to create as much space as possible<BR> TRy to break through with ball through the center.<BR> pivot W5 comes forward to pass the ball to<BR> back court players far back to create even more space<BR> wing player W5 runs forward along the free throw line to receive the ball

General

Handball: 3:2:1 Defending 2 Pi...

This 3:2:1 defence gets an overlaod to defend. Two pivots and all the backcourt players should be defended.

General

pivots - wings shooting 560 co...

1st shot: Pass C -B, in the meanwhile, A sprints to pivot position right.<br>B passes to B2.<br>B2 passes to A who tries to score a goal.2nd shot: the same from the right with pivot A2 running towards pivot position left.3rd shot: Pass C -B, in the meanwhile, A sprints to pivot position right.<br>B passes to B2.<br>B2 passes to A who passes to C2 who tries to score a goal.4th shot: the same from the right with a goalshot from C.

General

Fast Break - Combination Pass ...

In this move the winger start with the ball and passes the keeper who returns the pass to the center back. At this point the wing back and the winger both make a forward run. The wing back receives the pass from the center back and then passes the ball to the winger who has made a looping run behind them. The winger completes the move with a shot on goal (no dribble before the shot allowed).

General

pressure training 1 560 comple...

Player A takes a ball, dribbles and tries to score a goal. Then sprints to the next ball in the center and acts in the same way. The same happens on the left. 9 shots is one series.

General

Unfortunately there were no results for your search! Please try again
wing DRILL CATEGORIES
View All
114 aiming/throwing Drills
556 power training : throwing Drills
562 shooting wing player Drills
114 aiming/throwing Drills
556 power training : throwing Drills
562 shooting wing player Drills
wing SESSIONS
View All

Wing Player Shooting - Shootin...

Improve your wing players' shooting ability and surprise the keeper with a fast jump shot from the wings!

Drawing in Defenders and Co-Operation in Defence

A fun session to use with your whole team. Work on drawing in defenders while teaching your defence to co-operate with each other!

Throwing Accuracy - Hit the Bullseye!

Teach your players to hit the bullseye every time with this week's accuracy games-based session

Tactical Awareness

Sometimes individual ability isn't enough! Work on improving your side's tactical awareness to grind out those victories!

Match-like Complex Shooting Drills: Series 3

How well can your players shoot when put under pressure? Find out in this Match-like shooting session!

Defend your Wings - Teamwork in Defence Session

Don't let your defenders get pulled out of position by the opposition's wing players switching positions - teach your defenders to communicate and work together!

Match-like Complex Shooting Drills: Series 2

How do your players cope when the opposition are in their face? Find out with this playing in congested space skills session

Match-like Complex Shooting Drills: Series 1

Help players breakthrough solid defences by switching the ball at speed, stretching the back line and creating space to shoot.

Faster, Harder and Better - Position Play Passing

Develop your players ability to pass and receive on the move to keep attacks flowing, allowing your team to go forward at speed, not allowing the opposition to set.

Draw in Defenders for the Break Through

Get your players breaking quickly, drawing in defenders to create space and more scoring opportunities!

Mini-Matches - Fun Games Session!

Make training a bit more competitive. Put your players up against each other in this fun mini-matches session and see just how much they get out of it with some fun, fierce competition!

Basic Center Shot or Pass - The mother of all shots

See every center shot nestle in the back of the net. All it takes is a cool head and a flawless technique. We reckon you can handle that!

Drawing in Defenders - Space for the attack

Draw the opposition to your ball carrier, play the killer pass and create space for the shot with this week's overload decision-making session!

Free throw variations

Use this session to find fresh ideas for attacking from a free throw! Coach your players new techniques to score from a set play.

Three Power Plays - Make the most of the overload!

Attacking moves to practice with your team to help them make the most of the offensive overload!

Fast Play - Decision Making when Breaking at Speed Session

Explode up the court with this fast break session - Improve your players' decision making when attacking at speed to help them catch their opponents on the back foot!

Wing to Wing - Switch the Ball...

Focus the attack, draw the opposition's defence out of position and then quickly switch the ball to the opposite wing to create space!

Defending Like The Spaniards |...

Defending has grown into an art. Get your defence structured, ordered and ready for anything an attack has in their armoury.
wing ANSWERS
View All

If you are playing a team that mainly has tall players?

If you are playing a team that mainly has tall players and they are goodshooting from out of the box area that is they shoot from the nine meterarea, what is the best way of defending them given that your team hasrelatively shorter players. Volcanoes Uganda- submmitted via email

Sportplan Team Coach, United Kingdom

How meny 6-0 abwer system are ther? I want know about 6-0 system.

How meny 6-0 abwer system are ther?

Archived User Coach

I want know about new 6-0 system

I want know about 6-0

Archived User Coach

How can trained to left wing player. Pl.tell me some?

How can trained to left wing player. Pl.tell me some drills thanks. Dabeer

Archived User Coach

what are the best drills you can use to break through?

what are the best drills you can use to break through a 3-2-1 defence?

Archived User Coach

when do i use 6%3A0,5%3A1,3%3A2%3A1,man to man defence systems

when do i use 6%3A0,5%3A1,3%3A2%3A1,man to man defence systems

Archived User Coach

How can I improve my skills on the right wing?

I'm a right-handed right wing, and I want to improve my vasculation and jump, or maybe try to become ambidesxtrous. What's better and what have I got to do?

Archived User Coach

Attacking formations and tactics

What are the different attacking formations? What attacking tactics would you recommend ?

Joshy Coach, England

Right handed player on the right wing

Hi I'm 184 cm and I play right wing but I'm right handed. Can you please give some tips how to increase my accuracy on the right wing with my right hand Asked using Sportplan on Mobile

Archived User Coach

What skills are important to being a right wing?

I am currently writing about a sport for school, and I want to add as much detail as possible.

Archived User Coach

want to know about right wing

i am a right wing but right hander ,so i want many tricks and tips for my position

arun Coach, India

how can my jump at wing get better?

i am right handed but play at left wing how can I get better

pippa Coach, Portugal

Handball

what are the offensive formations in handball

HAMZA JELIL Coach, Ghana

Left wing: Wrist Control

16y male and I play left wing. I have good technique when jumping into the field, but when it comes to using my wrist to flick the ball in I over or underestimate where the ball will go.Are there any drills which can improve my aim and control when using my wrist to shoot?(Yes I do shoot in a full motion with my arm)

Martin Fossmo Coach, Norway

Piston

when is the piston best played?

Mugerwa Yafesi Coach, Uganda

Can give some handball attacking set piece patterns for 3-3 formation

Can you give me some handball attacking set piece patterns (reset from the GK) for my team's 3-3 formation for 13 year old students?

Cavan Oh Yu Le Coach, England

Right handed player on the rig...

Hi I'm 184 cm and I play right wing but I'm right handed. Can you please give some tips how to increase my accuracy on the right wing with my right hand Asked using Sportplan on Mobile

Archived User Coach

how can my jump at wing get be...

i am right handed but play at left wing how can I get better

pippa Coach, Portugal

Left wing: Wrist Control | Spo...

16y male and I play left wing. I have good technique when jumping into the field, but when it comes to using my wrist to flick the ball in I over or underestimate where the ball will go.Are there any drills which can improve my aim and control when using my wrist to shoot?(Yes I do shoot in a full motion with my arm)

Martin Fossmo Coach, Norway

How can I improve my skills on...

I'm a right-handed right wing, and I want to improve my vasculation and jump, or maybe try to become ambidesxtrous. What's better and what have I got to do?

Archived User Coach
wing COMMUNITY DRILLS
View All

Copy of Part 1:WIngs

warming-up goalkeepers 8

2. attacking and defending in attacking/defending phase 2

Autosave 52016718

Wing Chasers

Copy of Number 4 / Ciaran Khan Wings

Exercise for I part

fast break for back and wing player

Bloc d'arriere

Fast break

JOIN SPORTPLAN FOR FREE

  • search our library of 1200+ handball drills
  • create your own professional coaching plans
  • or access our tried and tested plans
LATEST FROM THE BLOG
5 Ways to Kickstart 2025 with Sportplan

5 Ways to Kickstart 2025 with Sportplan

Here are the 5 ways that you can kickstart your 2025 in the correct way with Sportplan and make this the best coaching year you have had!

December 31st, 2024
|
Cam Hughes
History Of The Modern Olympics and Its Cultural Significance

History Of The Modern Olympics and Its Cultural Significance

How did the Modern Olympics originally begin and why are they so culturally significant today?

July 25th, 2024
|
Cam Hughes
The Professionalisation of Netball

The Professionalisation of Netball

The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.

July 17th, 2024
|
Lucy Chatwin
VISIT THE BLOG TO READ MORE
Handball POPULAR SEARCH TERMS
passshootingcatchingwarm updefensetraining for wing players3-2-1 defensedefense 3:3attackingpassingpivotdribblingdrillssearchjump shotfast breakgoalkeepertacticwarming updefence

What our users have been saying...

Coaches from around the world look to Sportplan for coaching confidence.

Your website has been very helpful. What I have learnt has helped me to prepare my players for next season.

Abier Adawi Handball Coach, Brunei

Many thanks. This resource has helped me a lot, as a coach and as a player.

Lucy Buckstone USA, Player and coach

Thank you Sportplan. The drills and videos have been extremely beneficial to me and my team.

Dumitru Carmen Romania

Wow what a great website, I have found sportplan an important tool for me when planning my netball sessions with my netball team. There are alot of very helpful tips/ideas/skills that I can learn and teach to my team. Thank you sportplan I hope to continue to use your helpful tips and to learn more about improving my teams netball skills. Thanks again....keep it up....

Monique New Zealand

I have been using Sportplan now for 3 years and can honestly say that I have never repeated the same session twice. My girls are always focused and are improving every year. Thanks Sportplan.

Debbie Cross Australia

What a fantastic tool. The Chalkboard and session tools make an unbelievable difference in making training plans in both time and organization. I will be instructing all of my assistant coaches that this tool must be used for all sessions during the season, so that we may build a club coaching resource library.

Wes Campbell Rugby Coach Canada

I can't get enough of the Sportplan, It has given me back the enthusiasm i was starting to lose. My girls are so keen and are ready at 14 to take the next up in their game. Sportplan will help no end.

Cornel Basketball Coach, South Africa

SIGN UP NOW FOR FREE

  • search our library of 1200+ handball drills
  • create professional handball coaching plans
  • or access our tried and tested handball plans

Sportplan App

Give it a try - it's better in the app

SPORTPLAN USES COOKIES

Sportspeople like cookies too! By continuing to browse, you are agreeing to our use of cookies. More info

Privacy Policy
We are committed to privacy and support current industry initiatives to preserve individual privacy rights on the Internet. Protecting your privacy on-line is an evolving area and this website will constantly evolve to meet these demands.


Cookies
Some of our web pages utilise "cookies". A "cookie" is a small text file that may be used, forexample, to collect information about web site activity. Some cookies and other technologies may serve to recallPersonal Information previously indicated by a web user. Most browsers allow you to control cookies, includingwhether or not to accept them and how to remove them.

Some cookies are necessary for the operation of our website, if you choose to block them some aspects of the site may not work for you. Non necessary cookies are only set when you have given your explicit consent to their use. Such cookies included those set by our statistics package Google Analytics.

We use cookies to personalise content and ads, to provide social media features and to analyse our traffic. We also share information about your use of our site with our social media, advertising and analytics partners who may combine it with other information that you've provided to them or that they've collected from your use of their services.

More info
Handball POPULAR SEARCH TERMS
YOUR SESSION IS STARTING SOON... Join the growing community of handball coaches plus 1200+ drills and pro tools to make coaching easy.
LET'S DO IT