Split into two separate team Each team has 1 ball First person in the line dribbles in and out the cone in a figure of 8 motion up and then back down towards team The player then passes the ball with a chest pass to the next player so they can begin to dribble. Blue players = Team 1 Red players = Team 2
The ball should be bouncing off your fingertips not the palm of your hand. Make sure you have dribble passed the last cone before passing ball to the next person.
This practice has no coaching points
This practice has no progressions
How did the Modern Olympics originally begin and why are they so culturally significant today?
The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.
Scoring more goals is often the key to victory in netball. Here's how Sportplan can help you achieve this.
Register for FREE and get coaching tips, top drills, session and more every week!
