Working in pairs. 4 cones of a different colour for player 1. 4 cones matching player 1 colour for player 2. Player 2 makes small box with cones. Player 1 makes line of 4 cones. Player 1, using feet, points to a colour cone. Player 2, working in box maintains static fast feet throughout drill, mirrors chosen cone from player 1. Quick decisions from player 1. Player 2 remains on toes throughout drill. Swap over after 1 minute.
This practice has no coaching points
This practice has no progressions
in more ways than one
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
Introducing the Sportplan FootballBot. Your new coaching partner that has all the answers to the questions you may have...
Introducing the Sportplan RugbyBot. Your new coaching new coaching partner that has all the answers to the questions you may have...