4 v 4 (or scalable up to 7v7) with two target players or goalkeepers. Progression: When ball is with goalkeeper only 1 defending player can drop into final third to receive.
When to press - as the ball is travelling. Can you affect the ball or do you cut off the pass? CommunicationConcentrationPatienceCompactness Speed of approach if pressing - apply brakes and asjust body positionArc run to prevent the forward pass. Nearest Player Presses. Angle of cover/support. Drop to allow the goalkeeper to play out to his defenders. Play too high and the goalkeeper will likely make a long pass. If the pass is long read the trigger to drop.
This practice has no coaching points
This practice has no progressions
Here are the 5 ways that you can kickstart your 2025 in the correct way with Sportplan and make this the best coaching year you have had!
How did the Modern Olympics originally begin and why are they so culturally significant today?
The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.