Suitable sized square in relation to the number of players. Create a line of cones half way across the sqaure, these can be domed or tall.
Introduce the practice by numbering them either Number 1 or Number 2. Players take turns dribbling to the line of cones and performing turns. Watch & listen for coaches demonstrations and commands; Inside Turn - turn 180 degrees with the inside of the foot. Outside Turn - turn 180 degrees with the outside of the foot. Pull Back/Drag Back - Using the sole of your foot, drag the ball 180 degrees. Encourage soft touches, slow down to perform the skill, speed up following the turn.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_football
How did the Modern Olympics originally begin and why are they so culturally significant today?
The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.
Scoring more goals is often the key to victory in netball. Here's how Sportplan can help you achieve this.
