Defensive Recovery Line the defenders up either side and number them. The attackers will feed the ball in to the striker to hold up, then they must join them in the attack. The coach will call out one or multiple numbers and the players with those numbers must run back to defend. The object is for the attackers to make use of the overload whilst they have it.
Overloading Recovery
This practice has no coaching points
This practice has no progressions
in more ways than one
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
Introducing the Sportplan FootballBot. Your new coaching partner that has all the answers to the questions you may have...
Introducing the Sportplan RugbyBot. Your new coaching new coaching partner that has all the answers to the questions you may have...