Alternate free kick around the box that can be taken from either side. Free kick taker and main runner, initiate the set piece and makes sure everyone is set.
The main focus of this set piece is to disguise the plan and set up as though we are delivering the ball to the far post. The first man runs over the ball and down the side of the wall. The ball is played into the centre forward and is set behind the wall for the runner to get a shot off or drive across the box.
This practice has no coaching points
This practice has no progressions
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