Community | Pre-Season Conditioning and Ball Work

Richard Bernier Coach, United States of America

DESCRIPTION

Combination of sprints, agility, dribbling, and passing. This can be performed in various sized areas. The larger the area the more running and longer passes.

COACHING POINTS

Use different ladder drills emphasis work rate sprint should be at 100% dribbling between green and blue should be at a sprint start off with two touch passes on the short passes progress to one touch passes on the short passes

This practice has no coaching points

PROGRESSION

This practice has no progressions

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