players in two lines about the positions of the backs. first one passes the ball to the first person on the other line (and goes back to the end of her line) who is movin forward as she was attacking. at the cone she passes the ball back to the next one in the opposite line and goes to the end of her original line. passes continue until the whistle. player who has the ball when she hears the whistle needs to shoot. after the 2 lines can do the same in positions, passing the ball from wing to wing, and shoot on the whistle
reaction time goalkeeper to follow the ball movement player can go to the end of opposite line eventually add the cross
This practice has no coaching points
This practice has no progressions
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