- Players begin lined up at first cone, one player is at the baseline- First player dodges the two cones then makes a straight sprint lead to the green cone where they receive a pass.- The player takes a shot and both players go for the rebound.- The shooter then takes position at the baseline while the defender joins the back of the line. TIPS- Make sure both players are jumping and running for the rebounds- Shooting with correct technique- Not stepping when catching the ball- Actually sprinting not jogging or running.
This practice has no coaching points
This practice has no progressions
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