Teams of 8, set out as per diagram. Back shooter starts with the ball. They pass the ball down the line for the front shooter to take a shot (one only). Front shooter then runs with the ball to the end of the line, everyone moves forward as the front shooter is running back. They then pass the ball back down the line. First team to 10 wins!!
Front shooter only gets one attempt. Ball is only passed once front shooter is at the back cone.
This practice has no coaching points
This practice has no progressions
in more ways than one
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