Contact Help center
Basketball Basketball
HOME Basketball Drills Dribbling Relay

Basketball: Relays

I've found this resource invaluable and of huge benefit to both my...
Kashif, Coach

DESCRIPTION

Players in teams have to dribble the ball to the opposite cone for the next player to dribble the ball back etc.

  • These can be races

    •  

    COACHING POINTS

  • Proper technique of dribbling.

    • READ MORE
    READ LESS
    OFTEN USED WITH...
    Slalom Dribble Relay | Dribbling Relay

    Slalom Dribble Relay:

  • Split the group into equal teams
  • Setup cones at 5m, 10m and 15m.
    • On the command players have to dribble their balls up to, and around, the first cone (5m) before running back to the line and then onto the 10m cone and repeat this until they have gone around all of the cones.

    Once the player finishes their run they have to run to the back and then roll their ball back through the legs to the first person in the line.

    Dribbling Relay
    Foot work relay | Dribbling Relay

    Foot work relay:

    Players dribble their way through the cones and go back through the slalom to the begining. Before the next person can go.

    Dribbling Relay
    In and Out full court slalom | Dribbling Relay

    In and Out full court slalom:

  • Split the group into equal teams.
  • Place cones at regular intervals on the court.
    • On the command players have to dribble in and out of the cones to the end of the slalom before dribbling back through them all to the beginning for the next person to go.

    Dribbling Relay
    Dribble Relay | Dribbling Relay

    Dribble Relay:

    Split the group into equal teams. Set the cones up as shown in the diagram.

    On the whistle players dribble around the cones, when they reach the end the dribble straight back to the end of the queue.

    The player then has to roll the ball through the legs of their team to the person at the front of the queue.

    Dribbling Relay
    36421
    1008

    SIGN UP NOW FOR FREE

    • search our library of 650+ basketball drills
    • create professional basketball coaching plans
    • or access our tried and tested basketball plans
    MORE Dribbling Relay DRILLS
    /drills/ Basketball/ Dribbling-Relay /categoryDrills_21.jsp

    JOIN SPORTPLAN FOR FREE

    • search our library of 650+ basketball drills
    • create your own professional coaching plans
    • or access our tried and tested plans
    LATEST FROM THE BLOG
    History Of The Modern Olympics and Its Cultural Significance

    History Of The Modern Olympics and Its Cultural Significance

    How did the Modern Olympics originally begin and why are they so culturally significant today?

    July 25th, 2024
    |
    Cam Hughes
    The Professionalisation of Netball

    The Professionalisation of Netball

    The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.

    July 17th, 2024
    |
    Lucy Chatwin
    Score More Goals: 5 Proven Strategies for Netball Coaches

    Score More Goals: 5 Proven Strategies for Netball Coaches

    Scoring more goals is often the key to victory in netball. Here's how Sportplan can help you achieve this.

    July 5th, 2024
    |
    Cam Hughes
    VISIT THE BLOG TO READ MORE
    Basketball DRILL CATEGORIES
    Advanced Ball Handling Drills Basic Ball Handling Drills Catching Drills Defense Drills Dribbling Drills Dribbling Relay Drills Dribbling Techniques Drills Extras Drills Fitness Drills Footwork and Movement Drills Games Drills Individual Drills Passing Drills Passing Technique Drills Rebound Drills Screening Drills Shooting Drills Shooting Techniques Drills Warmup Drills 1 v 1 Drills 2 v 1 Drills 2 v 2 Drills 3 v 2 Drills
    1 2 3

    Sportplan App

    Give it a try - it's better in the app

    SPORTPLAN USES COOKIES

    Sportspeople like cookies too! By continuing to browse, you are agreeing to our use of cookies. More info

    Privacy Policy
    We are committed to privacy and support current industry initiatives to preserve individual privacy rights on the Internet. Protecting your privacy on-line is an evolving area and this website will constantly evolve to meet these demands.


    Cookies
    Some of our web pages utilise "cookies". A "cookie" is a small text file that may be used, forexample, to collect information about web site activity. Some cookies and other technologies may serve to recallPersonal Information previously indicated by a web user. Most browsers allow you to control cookies, includingwhether or not to accept them and how to remove them.

    Some cookies are necessary for the operation of our website, if you choose to block them some aspects of the site may not work for you. Non necessary cookies are only set when you have given your explicit consent to their use. Such cookies included those set by our statistics package Google Analytics.

    We use cookies to personalise content and ads, to provide social media features and to analyse our traffic. We also share information about your use of our site with our social media, advertising and analytics partners who may combine it with other information that you've provided to them or that they've collected from your use of their services.

    More info
    Basketball POPULAR SEARCH TERMS
    3 man weave basketball chest pass defense dribbling drills fast break football give and go handball javelin pass lay up layup motion offense netball pass passing pick and roll rebounding rugby session plans set shot shooting shooting drills tennis v cut v cut drill volleyball warm up weave
    YOUR SESSION IS STARTING SOON... Join the growing community of basketball coaches plus 650+ drills and pro tools to make coaching easy.
    LET'S DO IT