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Basketball | Fitness Lesson Plans

Basketball Fitness Lesson Plans PLANS

These Fitness Lesson Plans are available:

Improving your players' Vertical Jump Lesson Plan

Improving your players' Vertical Jump

Increase your players' vertical jump! Use this explosive session to increase your players' jump and improve their all round game!
Pre Season Conditioning: Skills and Stamina Session Lesson Plan

Pre Season Conditioning: Skills and Stamina Session

Basketball conditioning with a twist. It?s not all running and boring exercises, condition your players whilst putting a smile on their faces with sharp, intense drills to test their legs and their hands.
Fast Break, Transition Offense and Fitness Lesson Plan

Fast Break, Transition Offense and Fitness

Develop your players fitness by translating the conditioning to specific offence transition skills. Get them turning defence into attack with a fast break right up to the final buzzer.
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Basketball Lesson Plans by category
  • Defense (8)
  • Rebound (3)
  • 3 v 2 (2)
  • 2 v 1 (3)
  • 1 v 1 (2)
  • 2 v 2 (1)
  • Dribbling (3)
  • Dribbling Techniques (1)
  • Footwork and Movement (17)
  • Fitness (3)
  • Passing (9)
  • Screening (1)
  • Individual (5)
  • Games (1)
  • Shooting (9)
  • Shooting Techniques (2)
    • 1 2 3

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