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Handball: endurance

Many thanks. This resource has helped me a lot, as a coach and as...

Lucy, USA

DESCRIPTION

B1 and R1 duel.
After duel side steps between cones of R1, New duel
5 series of 5 duels.

COACHING POINTS

defending in a personal duel

- arms are slightly bent
- arms in front of you
- prevent attackers to come into between your arms
- move sidewards along with your attacker and stay between goal and attacker
- put counter pression onto the attacker's movements
- feet movements are most important together with slightly stretched arms
- never jump, keep close contact with the floor

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OFTEN USED WITH...

Sidestep, Sprint and Shoot:

Players side-step from one side of the court to the other and then sprint around the cones - touching each cone as they go.

When they round the final cone players must pick up a ball and have a shot on goal.

endurance

endurance:

B1 and R1 duel 5 times.
After the last duel B1 sprints to the mid line and they start over again.

5 series, 5 times

endurance

Speed run finished with a shot:

Players take it in turns to sprint as fast as they can around the cones on the court.

When they round the final cone they must pick up a ball and throw at the goal.

endurance

endurance:

Pass B1-goal keeper-B1, over the benches, around the cones, pass B2-B1 : throw at the goal.
or :
- passon the defender R1
- pass to W1 if R1 steps forward

endurance

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