HOME Handball Drills 559 endurance

Handball: Sidestep, Sprint and Shoot

This is the best handball site I have visited.

Joelma

DESCRIPTION

Players side-step from one side of the court to the other and then sprint around the cones - touching each cone as they go.

When they round the final cone players must pick up a ball and have a shot on goal.

COACHING POINTS

This practice is designed to not only test your players' speed and agility but also their capacity to shoot accurately after a burst of speed (recreating a game situation).

READ MORE

READ LESS

RELATED PLANS...

Pre-Season Conditioning 2: Endurance and Shooting

Be the fittest team on the courts when the season comes around. This comprehensive session covers all aspects of fitness for handball in a professional way.

OFTEN USED WITH...

Speed run finished with a shot:

Players take it in turns to sprint as fast as they can around the cones on the court.

When they round the final cone they must pick up a ball and throw at the goal.

endurance

endurance:

B1 and R1 duel.
After duel side steps between cones of R1, New duel
5 series of 5 duels.

endurance

endurance:

Pass B1-goal keeper-B1, over the benches, around the cones, pass B2-B1 : throw at the goal.
or :
- passon the defender R1
- pass to W1 if R1 steps forward

endurance

Dash, Block and Run:

The first player sets off and runs as quickly as possible through the slalom.

When they reach the end they must dash across the front of the D to try and block the first red player's shot.

After this it's a straight sprint - up to the first cone, down, up and then to the back of the shooting player's line.

endurance

267170

2128

SIGN UP NOW FOR FREE

search our library of 1200+ handball drills
create professional handball coaching plans
or access our tried and tested handball plans

Handball

JOIN SPORTPLAN FOR FREE

search our library of 1200+ handball drills
create your own professional coaching plans
or access our tried and tested plans

Handball

LATEST FROM THE BLOG

The 2025 British & Irish Lions Tour: What To Expect

As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...

June 18th, 2025

Cam Hughes