HOME Handball Drills 561 Coordination

Handball: Cone-Training 24

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Abier, Handball Coach

DESCRIPTION

Sprint to cone 2, move backwards to 1, further to 3, move ackwards to 1, further to 4, etc. and sprint back to the start.

COACHING POINTS

• Distance between cones is 3 meters.
• Do the drill at full speed 3 - 5 times or for 30 seconds.
  Variations:
• Go around the cones.
• Go as far as the cones and touch them with one hand.

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OFTEN USED WITH...

Cone-Training 26

Two teams of which one player starts. Zigzag course and sprint back to the next player, tag him etc. Winners are the team that finishes first.

561 Coordination

526 ballcirculation

Pass to pivot.
Run forward till arm length distance and pass.

variations :
- pass along side the head of the defender
- pass along side the body of the defender
- bounce pass

- center shot
- jump shot
- after feinting to pass to another player

526 ballcirculation

B1 starts the exercise.
B run forward straight on catch and pass while in motion.
B6 puts down all the balls and start the exercise from his side afterwards.

variations :
variations in passing :
- center shot with pressure into the direction of the goal, threatening to throw at the goal
- center shot with pressure into the direction of the goal, threatening to throw at the pivot
- jump shot (3,2,1 step rythym, jump off with 'wrong' foot)
- push pass
- bounce pass
- with both hands

526 ballcirculation