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Handball: Bounce Warm Up

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DESCRIPTION

Goalkeepers start on one side of the court and move forward to the other side. Players will make short, sideward jumps left and right while they move across the court.

Drill should be done twice up and down half of the court.

COACHING POINTS

Keep your feet together and move quickly.

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Stopping High Balls | 615 goal keeper : exercises

Stopping High Balls:

Goalkeepers start on one side of the court and move forward to the other side. While doing so, they will act as if they have to stop high balls.

Aim for 8 "saves" during each run, and players should go up and down the half court twice.

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Courage Test | 615 goal keeper : exercises

Courage Test:

Form a queue 9 metres from goal and throw at goal from 6-7 metres. Throw balls which can be stopped by the goalkeeper, so make sure your players throw precisely and with not too much force.

There is an extra goalkeeper in the goal facing the goal itself. He has the task to prevent balls rolling in between goalkeeper-in- action's legs.

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Half Hampelmann | 615 goal keeper : exercises

Half Hampelmann:

This technique is used to stop half high balls from short distances.

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Hampelmann | 615 goal keeper : exercises

Hampelmann:

This technique is used to stop half high balls from short distances.

Coming forward and making himself as big as possible makes is harder for pivots and players throwing in break situations to focus at the goal.

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