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DRILLS (15)SESSIONS (13) ANSWERS (12)

table DRILLS

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4 Goal Channelling

6 vs 6 game with 2 Floaters (who can play for whichever team has the ball). Set up an area the size of one half of the pitch. In each corner and in the middle, position 2 cones to make 5 mini goals. Also have 6 players stood around the outside of the area, who the ball can be passed to and from. After the first game, switch one of the teams out and have the outside 6 come in and form a team. Rotate round like this so they each play each other. Play 3 mins each of attacking, 3 times (9 mins in total each, 27 mins overall).

Defending

Balancing the ball on your head

This isn't the most practical skill for players to know in a match but it's a great one for showboating. To balance the ball on your head ensure you're balanced to begin with and then place the ball on your head and only release it once it feels stable. The rest of this skill comes from practice - you'll need to move slightly in the opposite direction to the ball to keep it up - and this should become fairly intuitive after a few goes.

extras

Calling Turns

Players carry out the commands from the coach. The commands are as follows: Turn Dive left Dive right They must react as quickly as possible.

Goalkeeping

Change over dribble

Working with one ball between two players start on opposite cones. The first player dribbles the ball to the end cone whilst the other player jogs past them to the other cone. On reaching the far cone the player with the ball turns and plays a flat, driven pass to the other player on the cone.

Dribbling

Circle Throws

The keeper works their way around the circle and must react to three different types of feed which they must try to catch/stop and then return the feeder. The first feed is a simple chest-height catch. After this first stop the keeper then jogs around two cones before sharply changing direction and diving low to catch the second feed. After this the keeper quickly gets back to their feet and jogs around the next cone before then diving to catch the third feed.

Goalkeeping

Defending the Midfield

Play 2 v 2 in the area furthest from goal and 2 v 3 in the defensive area around the goal. Make 2 small goals on the end line for the defense to play out through. The attacking team (gold) in the area furthest from the goal, combine to play the ball into the two attackers in the opposite area. The two defenders in the area furthest from the goal attempt to intercept passes as they are played through. The three defenders in the defensive area mu st pressure the ball, marking tightly when close to the ball or goal. Defenders from the area furthest from the goal may enter into the defensive area to support the three defenders and to serve as midfield players for clearances from the back. If defenders intercept the ball, they should attempt to play the ball through either of the small goals at the bottom of the diagram.

Defending

Diamond Midfield Channelling

Red team vs Blue team. Set up a diamond midfield formation 2 strikers, 4 midfield, 4 defenders. Set up cones as shown on the diagram (3 sets of cones. 2 pairs before the top of the diamond numbered "1", one pair of cones lower down in the middle of the diamond numbered "2") Works on the Defence channelling the ball into certain areas. The 2 red team strikers try to stop the blue team from playing the ball through either of the "1" cones, so that play is encouraged into a central area (top of the diamond). Once the blue player with the ball has reached the top of the diamond, players will looks to direct him outside of the "2" cones and into wide areas (occupied by the 2 red wide midfielders). Red fullbacks need to recognise where the ball is going and move into an advanced wide position to put pressure on opposition's wide players. By doing this the red team are attempting to dictate how the ball moves. Play for half an hour.

Defending

Four Goal Football

Play small sided game in a suitable area (e.g half field 6v6). Two teams attempt to score in any of the goals. A goal counts if the ball is passed through the goals and one of your teammates receives the pass round the otherside of the goal. The game is continued so it does not stop after every goal.

Conditioned games

Goalkeeper Turn

The goalkeeper starts by facing into the goal i.e. away from the ball. The coach throws the ball to anywhere in the goal just after he shouts to the goalkeeper to turn.

Goalkeeping

Table Fusball

Position players in pairs and singles in the zones as shown in the diagram. Players must stay in their respective areas. Goalkeepers can throw or kick the ball into any area. The object of the game is for defenders (lone players) to pass to attackers(pairs) who attempt to shoot on goal. If a defensive player blocks the path to goal, the player in possession should pass the ball to a teammate in a better scoring position. Change positions after a period of time or after a goal is scored by either team. Progressions:1. Add players for groups of 2 and 3.2. Add more balls for younger players.3. Make it 2 touch for older players.

Shooting

Table Fusball Shooting - Socce...

Position players in pairs and singles in the zones as shown in the diagram. Players must stay in their respective areas. Goalkeepers can throw or kick the ball into any area. The object of the game is for defenders (lone players) to pass to attackers(pairs) who attempt to shoot on goal. If a defensive player blocks the path to goal, the player in possession should pass the ball to a teammate in a better scoring position. Change positions after a period of time or after a goal is scored by either team. Progressions:<br />1. Add players for groups of 2 and 3.<br />2. Add more balls for younger players.<br />3. Make it 2 touch for older players.

General

Thigh Control - Stage 2 Techni...

General

Strikers Space Shooting - Foot...

Play 3 v 2 in the larger area and play 1 v 1 with a goalkeeper in the smaller(attacking) area. Red player 1 starts with the ball. The 3 red players in the larger area combine to pass the ball into the attacking area. The player who passes the ball into the area follows the ball into the attacking zone to make a 2 v 1 situation. Finish with a shot on goal. Rotate positions.<br />Progression: Play 6 v 5 in an open 30 x 50 yard field.

General

Pac Man Warm Up - Football Dri...

Objective: Initial pulse raiser to get players focus & physically prepared for the session.Detail: Mark out a 20 x 20 grid with cones every 10m. On each line of the grid put a piece of equipment (poles, ladders, hurdles, cones). Put 2 players into bibs (pac men) and everyone else starts spread out next to cone. You can only move alone the lines from cone - cone. If a player comes to a piece of equipment they need to go through it efficiently. If you are caught then you're out or can join the pac men chasing. Introduce balls after a couple of games, where players can take turns to enter skill zone with ball, perform skill & pass to partner (swap). Emphasis is on quality of movement with and without equipment. Speed / transfer ratio - going in and coming out. Don't concentrate on technique yet. Make rotations as necessary. When balls are introduced make sure quality ball manipulation & allow players to "show off" a trick / feint in the skill zone.

General

Pac Man Conditioned games - Fo...

This is an initial pulse raiser to get players focus; physically prepared for the session.Mark out a 20 x 20 grid with cones every 10m.On each line of the grid put a piece of equipment (poles, ladders, hurdles, cones).Put 2 players into bibs (pac men) and everyone else starts spread out next to cone.You can only move alone the lines from cone - cone. If a player comes to a piece of equipment they need to go through it efficiently.If you are caught then you're out or can join the pac men chasing.Introduce balls after a couple of games, where players can take turns to enter skill zone with ball, perform skill; pass to partner (swap).

General

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table SESSIONS

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Channelling the opposition

Develop your defenders understanding of how to channel the attackers away from danger areas to slow down attacks and isolate the opposition players.

Pre-Season Introduction: Running and Ball Work

Use this session during the pre and early season period to welcome your players back and get them working on their fitness with a ball at their feet!

Clever Movement

To coach and encourage players to use specific clever movements in all areas of the pitch in order to create space for themselves and others.

Large Group Possession Games

Survive trainings with high turnouts with this large group session, including games to improve the 4 phases of play

Defending Deep

Stay compact, stay disciplined and protect a lead by defending deep with this session.

Saving Variations of Shots from Distance

Improve the goalkeeper dealing with shots from distance and at an angle. Using a combination of volleys, low shots and up high strikes replicate the variations of shots keepers might receive.

Dealing with the back pass

Deal with the back pass with composure and skill to be an outlet for an under pressure defence and clear your lines. But itâs not always as simple as it seemsâ¦ work on coping with even the trickiest of passes!

Receiving priorities to shoot & score

Develop your forwards recognition of where the spaces are in tight areas and how they can use their body to receive and protect the ball to then get a shot off.

Attacking Play within SSG

Get your players playing in small groups and transfer it to the match to work the ball up the field progressively.

Ball Mastery & Manipulation

Master the ball and be comfortable in possession to make better decisions and take on more adventurous plays.

Playing Out From The Back

Build your attacks from back to front with patience, skill and quality understanding between the players.

Building Possession in Midfield

Develop the skills & attributes to build possession from central areas and move the ball forward when opportunities arise.

Passing with Pace and Supporting

Leave opponents for dead with confident one and two touch passing. Improve your team's combination play today

table ANSWERS

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I can not get my midfield to be combatative and stop?

I can not get my midfield to be combatative and stop the ball watching, Technically they are a strong unit,just switch off too much ??

Simon Neu Ville Coach, England

Best trial ideas for U10s and how to break bad news?

I am taking over a team next season who will be under 10's and I am wanting to bring in a few new players but don't know what will be the best way to trail them and how long I would trail them for. There are many tournaments pre season would that be a good idea. Also what is the best approach with the lads who are not good enough, how do you break it to them

Archived User Coach

How to deal with a disruptive player at U7 level?

I have a player who i would describe as being "Alpha male" he is very disruptive at training and constantly having niggles with other players and challenging for the us the coaches.We have tonight stopped them having game time at end of training due to their behavior as a team and also reinforced the "Respect" values and that if they are not well behaved in training and preparation on match day they will not make the starting line up and in extreme cases will be asked to miss games.I have tried yellow/red card system and sending to side lines for a few minutes.Should we start to reward good behavior with some kind of sticker/merit and league table and prize for first one to reach target ?It has all come to a head at training tonight and looking for any ideas or if anyone has had or got similar situation.

Archived User Coach

My players are too nice on the pitch, how can I make them more competitive?

hi, my players are a bit too nice on the pitch and don't get stuck in enough.How can i change them to be more competitive on the pitch?

heath davies Coach, England

What do I get with free membership?

Archived User Coach

I want change my sport subscription

Hi, I have the membership to tennis but I want to change the subscription for table tennis (ping pong) can you help me with that? Or how can I do that? Asked using Sportplan Mobile App

david pulido Coach, Colombia

Table Tennis

I cannot find Table Tennis in the sport list. Help please?

alexmcfarlane Coach, United Kingdom

How to deal with a disruptive ...

I have a player who i would describe as being "Alpha male" he is very disruptive at training and constantly having niggles with other players and challenging for the us the coaches.We have tonight stopped them having game time at end of training due to their behavior as a team and also reinforced the "Respect" values and that if they are not well behaved in training and preparation on match day they will not make the starting line up and in extreme cases will be asked to miss games.I have tried yellow/red card system and sending to side lines for a few minutes.Should we start to reward good behavior with some kind of sticker/merit and league table and prize for first one to reach target ?It has all come to a head at training tonight and looking for any ideas or if anyone has had or got similar situation.

Archived User Coach

I can not get my midfield to b...

I can not get my midfield to be combatative and stop the ball watching, Technically they are a strong unit,just switch off too much ??

Simon Neu Ville Coach, England

Managing Substitutions u9s - 7...

Hi I have quite a large squad (11) for my U9s team. Sometimes not all of them turn up but when they do managing the substitutions can be a nightmare. Have tried planning it out and making 3 subs on a rotation every 6 or 7 minutes. This works OK, just wondered how others do it? Thanks! Asked using Sportplan Mobile App

Andrew Ellis Coach, England

My players are too nice on the...

hi, my players are a bit too nice on the pitch and don't get stuck in enough.How can i change them to be more competitive on the pitch?

heath davies Coach, England

Best trial ideas for U10s and ...

I am taking over a team next season who will be under 10's and I am wanting to bring in a few new players but don't know what will be the best way to trail them and how long I would trail them for. There are many tournaments pre season would that be a good idea. Also what is the best approach with the lads who are not good enough, how do you break it to them

Archived User Coach

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