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Football: zone

zone DRILLS
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5 v 3 End Zone

The 5 attackers must get the ball from one end zone to the other without losing possession to the defenders.Encourages use of width, depth and possession.

Possession

Clinical Finishing

Play 3 v 3 in the middle area with goalkeepers at each end. The object of the game is to score in the opposing goal. Only the attacker with the ball can go into the end area from a through pass from a teammate or by dribbling in. No defenders are allowed in this area. Goalkeepers must stay on their line until the ball enters their goal area. Attackers have a maximum of 3 touches in end areas. Goals can be scored only in the end areas. Attackers have only 1 touch from rebounds from the goalkeeper. Progressions:1. Develop into allowing 1 defender to enter the penalty area also to put pressure on the attacker. The defender is nominated and is the only player allowed in.2. Reduce number of touches in the endzone to 2.3. Allow 2 attackers and 1 defender in end zone. 1st attacker has 2 touches, other attacker has only 1 touch.

Shooting

End Zone Party

Set out an endzone 5 yards wide from each endline. Play 4 v 4. One ball per group. The red team is in possession of the ball. The object of the game is to advance the ball to the attacking endzone. A goal is scored when a player dribbles the ball into the endzone and stops the ball with the sole of his foot. No defenders are allowed in this area. You can choose to make the endzones neutral such that either team can score in both endzones.

Dribbling

Pass and Move

Set up a 3 vs. 3 game in a quarter of the pitch. Each team elects a goalkeeper. This player is allowed to use their hands in the defensive end zone. They are not allowed to stay inside the defensive area and must also go forward as an outfield player during attacks on the opposing goal. A team must make at least 2 passes before they can shoot on goal. Award 3 points for every successful pass and 5 points for every goal. The first team to 21 points wins.

Passing and Receiving

Piggy in the Middle

2 players are placed on the outside of the grid and 2 players on the inside. The players on the inside of the grid are the defenders but are not allowed to come out of the grid. The 2 outside players just have to keep possession by playing lofted passes over the 2 middle players.

Passing and Receiving

Playing From The Back

Play 5 v 5 +1 goalkeeper at each end. Only defending players and goalkeepers are allowed in the end zones. The game is started by the coach playing the ball into an end zone. The object of the game is for the team to score with a shot on the opposite goal. A defensive player receives the ball from the goalkeeper at the top of the diagram. The defenders must attempt to pass the ball around the area until an opportunity arises to play the ball forward to the lone striker. Defenders and midfield players must then push forward toward the opposing goal line in support of the attack. Defenders and midfield players should retain position until they are able to play the ball forward without fear of losing possession.

Defending

Run and Turn

Play 3 v 3. Each team elects a goalkeeper. This player is allowed to use his hands in the defensive end zone. He must also go forward as an outfield player during attacks on the opposing goal. Rotate keepers every two minutes. When a player receives the ball, he should try to move forward with it. Award 3 points for every successful turn; 5 points for every goal; 1st team to 21 wins. Allow the players to pick scores for different skills.

Dribbling

Strikers Space

Play 3 v 2 in the larger area and play 1 v 1 with a goalkeeper in the smaller(attacking) area. Red player 1 starts with the ball. The 3 red players in the larger area combine to pass the ball into the attacking area. The player who passes the ball into the area follows the ball into the attacking zone to make a 2 v 1 situation. Finish with a shot on goal. Rotate positions.Progression: Play 6 v 5 in an open 30 x 50 yard field.

Shooting

Super Bowl

Set out end zones 5 yards wide from each end line. Play 6 v 6. 1 ball per group. One team starts in possession of the ball. The object of the game is to advance the ball to the attacking end zone. A goal is scored when a player dribbles the ball into the end zone and stops the ball with the sole of his foot. No defenders are allowed in this area.

Conditioned games

Table Fusball

Position players in pairs and singles in the zones as shown in the diagram. Players must stay in their respective areas. Goalkeepers can throw or kick the ball into any area. The object of the game is for defenders (lone players) to pass to attackers(pairs) who attempt to shoot on goal. If a defensive player blocks the path to goal, the player in possession should pass the ball to a teammate in a better scoring position. Change positions after a period of time or after a goal is scored by either team. Progressions:1. Add players for groups of 2 and 3.2. Add more balls for younger players.3. Make it 2 touch for older players.

Shooting

End Zone Party Dribbling - Foo...

Set out an endzone 5 yards wide from each endline. Play 4 v 4. One ball per group.The red team is in possession of the ball. The object of the game is to advance the ball to the attacking endzone. A goal is scored when a player dribbles the ball into the endzone and stops the ball with the sole of his foot. No defenders are allowed in this area.You can choose to make the endzones neutral such that either team can score in both endzones.

General

5v3 End Zone Possession - Socc...

The 5 attackers must get the ball from one end zone to the other without losing possession to the defenders.<BR><BR><br>Encourages use of width,depth and possession.<BR><BR><br>Progressions:-<BR>Only use 2 touch<BR>No balls allowed over head height<BR>

General

Tennis Football Movement - Ten...

Within each zone, there are approximately four people each with a tennis ball which they have to dribble with whilst staying in their zone. The aim is to try and kick the other persons ball out of the zone whilst you keep yours in the zone. The last person in the zone is the winner.

General

3 v 1 long pass Passing and Re...

6 players work in an area approximately 30 meters wide, divided in two with a third boxed area at one end. Red team play a 3 v 1 inside the first area but need to look for early deep ball to blue (3) in smaller coned area. The Blue team has also got a player (2) in the centre zone this player can not enter the area where the reds are keeping possession.

General

Touchdown Football Conditioned...

Two teams try and score by running the ball into their opponent's scoring zone and stopping the ball dead. Rules are: 1. You can only pass backwards. 2. The defensive players are not allowed to go beyond the line of the ball. 3.  Players can run with the ball and tackle. 4. If this game is spoilt by too many tackles, then change the rules to rugby league (the attacking team can have their attack broken down 6 times before having to give possession to the other side).

General

Passing through the channel Pa...

Set up a playing area, divided into three equal sized playing areas. Players cannot enter another zone.To begin with play 6 attackers (3 in both ends) v 1 defender in the middle.The aim for the attackers is to use good passing movement to create space for the pass into the opposite zone.

General

Overloading to push up Conditi...

The pitch is split into 3 thirds with 2 defenders in the defending third, 2 midfielders in the middle third and 1 attacker in the attacking third. The ball starts with one of the goalkeepers who plays the ball into one of the defenders. The defenders play a 2v1 against the oppositions attacking player (3v1 if you include the goalkeeper) with the objective of trying to get the ball into one of the midfield players. Once this occurs, the defender who has not passed the ball into the midfield area can go and join the middle third to create a 3v2 situation. The midfield players then try to play the ball into the attacker placed inside the attacking third. ONe of the non-passing midfielders can then enter the attacking third to create a 2v2. Then the attackers try to score against the opposition. Once the ball goes dead, into the goal or is regained by the opposition, the same scenario occurs with the other team in possession and the defending team must retreat to their defensive zones.

General

Frogger Dribbling - Football D...

Section off four 5 x 5 yard squares in the corners of your 20 x 20 yard area. Station 3 players without a ball in each corner area. Before the game starts, the coach can tell the players the story of frogger, who jumps from lily pad to lily pad visiting his friends. He must return home before dark or else his mother will give him a good tongue lashing. Once the game begins, the coach shouts out, "Frogger!" Players must run from their corner area to the next sequential corner area as shown in the diagram. Continue the activity until players return to the area where they started.

General

Passing through area Possessio...

This is nice variation on your regualr circle passing warm up - and gets large groups of players working at the same time (no waiting in queues).Players on the outside have to keep moving around the outside (not allowed to stand still)While running around they have to try and score as many points as possible against the player in the middle by passing the ball through the area to their other players.player losing the ball goes in the middle and the game starts again.

General

Overloading Conditioned games ...

The pitch set up has a defending zone and an attacking zone, divided by a midfield channel. The defending zone and attacking zone have 2 defenders and 2 attackers in each zone. The midfield channel has 2 neutral (no.10) players inside. The defenders receive the ball from the goalkeeper and play through to one of the neutral midfield players (with the attacking players trying to stop this). The neutral players then play into the attacking players and join the attacking zone to create a 3v2 overload. Try to score in the opposition goal. Progression 1: Neutral players are split iinto one player for each team (i.e. one becomes blue, one red). These players are unnoposed to begin with in the central channel (but this makes only one midfield player to play into from the defensive zone).Progression 2: Central zone players become opposed (i.e. the opposition midfield player can intercetpt etc). The ball can be set back from the midfield players into the defensive players to play through into the attacking zone. Progression 3: The midfield players can drop into the defensive zone to make a 3v2 overload.

General

6 v 2 RWTB Dribbling - Footbal...

Objective: Application of running with the ball in a small sided game format.Detail:Use a box - box area on a pitch or set up 50 x 70 (older players).Split up the players into 6 v 2 in 2 end zones.Players in group 1 run with the ball to group 2 across the central zone.2 defenders enter the zones once the ball and players have arrived.

General

Overloading attack Conditioned...

The pitch set up has a defending zone and an attacking zone, divided by a midfield channel. 2 defenders in the defending zone, 1 midfielder in the middle zone and 2 attackers in the attacking zone. Again, the non passing defender enters the midfield zone to create an overload. Either player located in the midfield zone can then enter the attacking zone to create another overload.

General

Football: Activation - 4v4v4 P...

Objective: The team on the outside to retain possession (on outside only) &amp; switch play by combining with middle attacking team. It will get players thinking, moving &amp; working together.Use a 20 x 20 grid and split your players into 3 groups, bibbed up. For example if you have 12 players (3 teams of 4). This activation practice will get players thinking, moving and working together. You will have 1 team spread on the outside of the box and 2 in the middle (one playing as Attackers, the other Defenders). The objective is for the team on the outside to retain possession on outside only &amp; when an opportunity arrives, play to the attacking team (whom combine/pass) and play it back out on a different side of the box. The defending team can only shadow/intercept but can tackle once the ball is inside. If the ball is turned over, then a transition happens &amp; the outside team will swap with the defending team.

General

Score a try! Conditioned games...

This fun passing and moving game can be explained in two words - Football Rugby.In order to score a point players must stop the ball in the opposition's try area.To begin with, to encourage passing and moving, this should be done by passing the ball to another player who controls and stops the ball inside the area.

General

Playing From The Back Defendin...

Play 5 v 5 +1 goalkeeper at each end. Only defending players and goalkeepers are allowed in the end zones. The game is started by the coach playing the ball into an end zone. The object of the game is for the team to score with a shot on the opposite goal. A defensive player receives the ball from the goalkeeper at the top of the diagram. The defenders must attempt to pass the ball around the area until an opportunity arises to play the ball forward to the lone striker. Defenders and midfield players must then push forward toward the opposing goal line in support of the attack. Defenders and midfield players should retain position until they are able to play the ball forward without fear of losing possession.

General

Bull Dog Conditioned games - F...

All players must try to dribble past the defender to the safety of the other side on the coach's call. If the defending player manages to kick the other players ball out of the area, then that player also becomes a defender. Continue until one attacker remains.

General

Strikers Space Shooting - Foot...

Play 3 v 2 in the larger area and play 1 v 1 with a goalkeeper in the smaller(attacking) area. Red player 1 starts with the ball. The 3 red players in the larger area combine to pass the ball into the attacking area. The player who passes the ball into the area follows the ball into the attacking zone to make a 2 v 1 situation. Finish with a shot on goal. Rotate positions.<br />Progression: Play 6 v 5 in an open 30 x 50 yard field.

General

Long Shots Outside of the Area...

Goalkeeper advances towards the server.Receives a pass into feet from the server.Goalkeeper then plays a first time ball back to the server.Goalkeeper to retreat back to the best position they can get into before the ball is struck for a shot at goal. Rotate goalkeepers and servers.

General

4 v 2 Conditioned games - Socc...

A 4 v 2 drill depending on which team has possession. A square box is set up using cones. 2 blue and 2 white players are outside this box. The two players defending must prevent the opposing team retaining the ball. Once possession is relinquished the players outside the box are unused awaiting their team gaining possession again.

General

Pac Man Conditioned games - Fo...

This is an initial pulse raiser to get players focus; physically prepared for the session.Mark out a 20 x 20 grid with cones every 10m.On each line of the grid put a piece of equipment (poles, ladders, hurdles, cones).Put 2 players into bibs (pac men) and everyone else starts spread out next to cone.You can only move alone the lines from cone - cone. If a player comes to a piece of equipment they need to go through it efficiently.If you are caught then you're out or can join the pac men chasing.Introduce balls after a couple of games, where players can take turns to enter skill zone with ball, perform skill; pass to partner (swap).

General

Target Passing - Long Balls Pa...

How accurate are your players long passes? This fun drill lets you find out. Like on an archery board have different target zones - a central 'bull's eye' and then two outer targets. From one side of the pitch to the other players take it in turns to have 4 consecutive cross-field passes, all the time trying to get the ball to land inside the 'bull's eye'.

General

Reverse Pass Passing and Recei...

Players are in pairs. <BR>Player 2 starts with the ball, they dribble the ball in a diagonal line to the opposite cone. <BR>Player 1 make a diagonal run towards the opposite cone. <BR>As the player with the ball reaches the cone they play a reverse ball to their partner.

General

Breakaway Conditioned games - ...

Set out three grids within the area according to the dimensions shown in the above diagram. Play 3 v 3 in the 30 x 40 yard grid.The team in possession plays the ball around the central area. The goal of the game is to penetrate into the attacking area and finish a 1 on 1 with the goalkeeper. The goalkeeper must stay on the line until the attacker crosses the attacking line.Progression: Allow a single defender to pursue the attacker to pressure or block the shot.

General

Clinical Finishing Shooting - ...

Play 3 v 3 in the middle area with goalkeepers at each end. The object of the game is to score in the opposing goal. Only the attacker with the ball can go into the end area from a through pass from a teammate or by dribbling in. No defenders are allowed in this area. Goalkeepers must stay on their line until the ball enters their goal area. Attackers have a maximum of 3 touches in end areas. Goals can be scored only in the end areas. Attackers have only 1 touch from rebounds from the goalkeeper. Progressions:<br />1. Develop into allowing 1 defender to enter the penalty area also to put pressure on the attacker. The defender is nominated and is the only player allowed in.<br />2. Reduce number of touches in the endzone to 2.<br />3. Allow 2 attackers and 1 defender in end zone. 1st attacker has 2 touches, other attacker has only 1 touch.

General

zone SESSIONS
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Team Possession Confidence

This simple all-ages plan is designed to improve your players' on the ball confidence and team communication.

5 fun games for young footballers

Find out how you can use imaginative storyline games to improve your young players' dribbling skills, learning through play.

Saving Variations of Shots from Distance

Improve the goalkeeper dealing with shots from distance and at an angle. Using a combination of volleys, low shots and up high strikes replicate the variations of shots keepers might receive.

Prevent Opponents Playing Through Midfield

Sometimes you have to play negatively. If their midfield gets on top of you, it’s time to break it down and stop them playing.

Passing with Pace and Supporting

Leave opponents for dead with confident one and two touch passing. Improve your team's combination play today
zone ANSWERS
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how can I progress this session?

Cedric Pisani Coach, Malta

How to defend and attack set pieces?

HOW TO DEFEND AND ATTACK SET PIECES

Archived User Coach

How can i teach the team not to herd the ball

I am a coach with a U12 girls team, we are having difficulty keeping them in their zones...they all rush to where the ball is and the other team passes into the open area and then socre.

Archived User Coach

How to improve first touch for U12s?

Does anyone have any tips / advice or good drills that can help improve first touch for under 12's age group? Any help would be appreciated, thanks.

Archived User Coach

Warm up tips and ideas for before training?

can u suggest warm ups before training and how long between drills thanx

Archived User Coach

How to stop my U10s 'bunching' in matches?

every game we play the team always bunch up leaving space on the pitch, is there any session or drill i can do that will get them to space out on the pitch ?i coach u10 girls team

Archived User Coach

The Right Weight of Pass Drills for U8 Boys

Are there any drills I could use to help my U8 team learn to use the right weight of pass in the right situation. They have the ability to see the pass but often either under hit or over hit the ball. Thanks Lee

Lee Pritchett Coach, England

Error when uploading an image to the Chalkboard?

I'm having problems cropping the image, I can select the image local to upload and i get it showed, I select the zone i want and press upload, but then i get an error about cropping the image.Its a jpg file 105kb, 667x450 px in size

Thomas Bøg Petersen Coach, Denmark

Keeping possitions for under8s

How can i get my under8s to keep there shape and stay in there possitions.anyone know any training drills which might help.

Jason Darlow Coach, England

Think the coach is the problem only issue is I am the coach

I took over a under 8s team 2 years ago unfortunately soccer is not my game and I did as there was no other option other than to fold. Im a good coach in terms of developing a good team (discipline, teamwork , sportsmanship fun etc) but I think my lack of knowledge about the game is holding the team back . I have a 12 players who are about to move up to the under 10s level , they skill level ranges from timid to very skilled, I try to give each player equal time and the lower skilled players are improving (just not at the same pace as the opposition). Unfortunately the opposition we face seem to be light years ahead in terms of playing a scheme and we are often found out during games (i have used a basic zone defense to try and stop the team becoming ball magnets). I think its a mixture of me insisting all players get equal playing time and the fact I dont know enough about the game to be able to coach an effective scheme and to react to opposition schemes. They are good kids and I want to give them a taste of success (you can only say it was bad luck so many times) but cant seem to get our club to take it to the next level. The drills on sportsplan are helpful but a lot of drills are too complicated for the kids age or can simply go wrong very quickly in reality. We dont get thrashed in games but we cant seem to eke out a draws or wins (I know its not all about winning but try explaining that to the kids when they lose on a regular basis)Any suggestions

Paul Coach, Wales

A good drill for corners

What is a good drill to teach kids to mark up in the box when on the recieiving end of a corner. And how to get hem to use there head a lot more Asked using Sportplan Mobile App

Brandon Walker Coach, Australia

Training Session disruptions

How can i nip it in the butt when the players are just messing around when they should be listening during practice, dont want to shout at because ill lose all respect from them? Asked using Sportplan Mobile App

Ade Coach, England

Best way to defend against a speedy forward?

Hello,I regularly play a team that has a speed forward with a good shot. I wanted to get some opinions from anyone who has had success limiting these types of players. He is probably a step or 2 faster than my normal defenders. Regularly racks up goals by being one of the fastest players in the league.In the past we have tried a 4-4-1 with a man mark. Sticking a speed guy on him the full game. It has slowed him down but also limited us on offense. We lost each game by a goal.I was also thinking about using a 5-4-1 formation with more defenders to cut down on thru ball lanes for him.Any other thoughts?ThanksChad

Chad Bruns Coach, United States of America

Newbie, coaching U10s

Morning, I have just started coaching a local U10s team made up of kids (boys and girls) with varying skills and ability. We are viewed as one of the weaker teams in our region and lose much more than we win. I watched last season but wanted to help out this year. I am very new to coaching and would really appreciate some guidance on good drills to help players play with their heads up, looking for a pass, movement and positioning. They are good kids and I just want them to win a few games which will help them enjoy the game more.

Andrew Clarke Coach, Ireland

what is to tug

what is meant by the players avoiding to be tug

Stephen SOOMA Coach, England

How to improve possession to d...

Best way to improve junior team in possession of the ball? To dictate the speed of the game

Joe SKidmore Coach, England

Team thrashed every week - whe...

Team keep getting thrashed every week - where to start? Having been the sole coach/manager of a little league team for the past two years, this year I lost all my senior players. I was therefore presented with 10 brand new lads, some of whom have never played competitive football. We are 8 games in and my lads are getting thrashed every week. The main problems are that they cannot get the ball out of their half, positions are usually a mess, finishing and chance creation are non-existent, and they don't apply any pressure or are unable to tackle. The main problems are keeping the ball as a team, getting it in the opponents half and staying there, and creating/finishing chances. I only have 1 and a half hours a week with them. I don't really know what to do, and I'm a little desperate. Does anybody have any advice? Thanks for literally anything.

Coach, England

Beating the press u10 | Sportp...

Hi,Wondering if you can offer some tips on how to beat the press. Doing u10 football and play the retreat line. But by the time the goalie has passed it out and the defend has little to to find the right pass. Any help would be appreciated Asked using Sportplan Mobile App

paulbhunter2001hotmailcom Coach, England

Disability football? | Sportpl...

Hi all can someone help with how can you challenge all player at the same time within a drill without making anyone standing as they are not as good as others?What is the best way of putting the player into the ugly zone?

William Yung Coach, England

Beating a high press from a go...

Could anybody provide me with any drills to beat a high press from the opposition when we are taking a goal kick, during a under 11 9 aside game. The team is a developing side with very mixed abilities. Our goalies cannot kick the ball far which leads us to lose possession around the 18 yard box.Any ideas would be much appreciated?

r webster Coach, England
zone COMMUNITY DRILLS
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OSVAJANJE ZONE

Possession End Zone

3v3 4v4 condition game

Find The Pass &quot;No Pressure&quot;

5v5 zone with 4 neutral wings

Pushing defenders on one zone

Sortie de zone défensive en couloir latéral

3vs3 Game: Passing

Session 2- Endzone

Small sided game with end zone

zone WEB VIDEOS
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What Is Zone 14 | Why It&#39;s The Most Important Part Of The Pitch | The Final Third

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