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app DRILLS
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Alien Invasion

Station one player in each grid in the crab postion (belly up, on hands and feet). Six players start on one end line. Station discs at the opposite end line. The standing players must dribble across the area without being tackled by the crab players who are trying to kick the balls out of the area. If a ball is kicked out, the player stays in the game and tries to help his teammates get the other balls across. The object of the game is to see how many times the players can dribble across the area until no soccer balls are left. Count how many successful trips players make. Repeat and rotate.

Dribbling

Ball in the box

Two boxes of 20x10 steps, are marked out with cones. Teams are evenly split and they stand in one box each. Team 1 start with a football each. On the coach's command the team with the balls attempt to play a long pass in the air, that makes its first bounce in the other team's box.

Passing and Receiving

Change Soccer

Position 3 players who link arms or hold hands on the goal line. Play 3 v 3 until coach shouts, "Change!" then the chain breaks and the team previously out on the field becomes the chain in goal. The original chain players now become field players. 3 players from each team form a human chain by linking arms or holding hands. These players are stationed on the goal line in front of a goal approximately 8 yards wide. The team in possession must attempt to score past the human chain defending the opposing goal. Goals and saves are each worth 1 point(players in the chain are not allowed to use their hands to defend the goal and must control the ball within 5 yards to score).

Conditioned games

Close control dribble

Players stand in a line with one ball each and take it in turns to run around the cones (space the cones around 5 metres apart). The dribbling player should aim to keep the ball close to their feet at all times as they navigate around the cones. As they approach the centre cone they run around it before moving onto the next cone. Every time they go round an outside cone the next cone should be the middle one.

Dribbling

Defending the Midfield

Play 2 v 2 in the area furthest from goal and 2 v 3 in the defensive area around the goal. Make 2 small goals on the end line for the defense to play out through. The attacking team (gold) in the area furthest from the goal, combine to play the ball into the two attackers in the opposite area. The two defenders in the area furthest from the goal attempt to intercept passes as they are played through. The three defenders in the defensive area mu st pressure the ball, marking tightly when close to the ball or goal. Defenders from the area furthest from the goal may enter into the defensive area to support the three defenders and to serve as midfield players for clearances from the back. If defenders intercept the ball, they should attempt to play the ball through either of the small goals at the bottom of the diagram.

Defending

Desert Island Discs

Scatter 7 cones across the area. Groups of 12 consist of 2 catchers and 10 runners. The object of the game is for the runners to run around the area to avoid being tagged by either catcher. Runners may run to safety by placing 1 foot on one of the 7 discs in the area. When a runner runs to a disc that is occupied, the player occupying the disc must move off the disc and look for another disc to occupy. If a player is tagged by a catcher, the 2 players exchange roles. You can choose to introduce a ball so that players must dribble around the area.

Defending

Quickfire

2 players, with one ball per pair stand between two cones. Players face each other in the centre of an imaginary line between two cones 10 metres apart. On the coaches command "1-2-3 Quickfire", the players must perform a dragback or Cruijff turn and take the ball past the cone behind. If the player passes the cone before being tackled he/she wins a point.

Dribbling

Rats and Rabbits

1 ball per player. Players should perform fast footwork drills - either with the inside of the foot to inside of foot or toe tapping on top of the ball. When the coach shouts out "Rats!", the players at the top of the diagram must attempt to chase the other players. The object of the game is for the player in pursuit to tag his opposing partner on the back of the shoulders before he reaches the end line. Players return to the middle discs after each attempt. Repeat and rotate directions. The team in pursuit attempts to strike their ball to hit the opposing player on or below the knee.

Dribbling

Through Ball in the Triangle

Set up a rectangle, 15x10m, with a player on each corner plus two defending players inside the grid with bibs on. The outside players must try to stretch the two defenders in order to make space for the diagonal pass. In order to do this they can pass laterally and use dummy passes to send the defenders. Players keep count of how many diagonal passes they have completed.

Possession

Width and Forward Runs

Place 5 cones across the middle of the area, 10 yards in from each sideline. Play 4 vs 4. The ball is not allowed to travel through or over the discs. The object of the game is to get the ball wide in the near side of the field and attack the flanks of the attacking area. Although the ball is not allowed to travel over the discs, players may make runs over the discs.

Conditioned games

Suicides - Speed Endurance Agi...

Set up to the side, using the pitch markings as an indicator of where to place your cones (on the touchline, in line with the 6 yard box, penalty spot and baseline).On hearing your whistle players sprint as fast as they can to the first line and touch the ground with their hand before quickly changing direction and running back to the touchline.Repeat to the next line.Finish the suicide by running as fast as you can to the furthest cone, touch the line and run back to your original starting point.

General

Hopscotch Agility - Football D...

Start with both feet inside one of the rungs and jump both feet outside the ladder (so the ladder is between both feet) then jump with both feet inside the next rung.

General

Warm Up Grid Agility - Footbal...

Split your players into two groups. Half of the group runs around the outside of the square for one minute at 60% pace. At the same time the other half of your team are working inside the grid. Half of the players have a have a ball. Players must move and call for the pass when they do not have a ball. Players work in each area twice (2 runs around the outside and 2 times inside the area).

General

Frogger Dribbling - Football D...

Section off four 5 x 5 yard squares in the corners of your 20 x 20 yard area. Station 3 players without a ball in each corner area. Before the game starts, the coach can tell the players the story of frogger, who jumps from lily pad to lily pad visiting his friends. He must return home before dark or else his mother will give him a good tongue lashing. Once the game begins, the coach shouts out, "Frogger!" Players must run from their corner area to the next sequential corner area as shown in the diagram. Continue the activity until players return to the area where they started.

General

3 man weave Passing and Receiv...

3 players run down the pitch, passing and interchanging to finish with a shot at goal. Player in the middle starts with the ball. They pass the ball to one of the outside players and overlaps around them. The second player passes the ball to the player on the other side and overlaps around them. Each player receives the ball from the same player every time and they should overlap around the player they pass to. 

General

Hit the cone Passing and Recei...

Player 1 passes the ball wide of the cone to player 2. Player 2 has to try and play the ball onto the cone with their 1st touch

General

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app SESSIONS
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Introducing the Overlap - Overlapping Attack!

Create the extra man with the attacking overlap - a fluid and attacking style of passing football for all players - defence, midfield or strikers

Goalkeeping Basic Handling

Goalkeeping is a technical position. Having the correct technique will help with the simple saves as well as the trickier ones - work on their basic from hand positioning and leg movements to create a foundation for a top keeper to grow on.

Breaking the Block

In attack, shift a deep defence and create space with clever movement and proper decision making to exploit a block of defenders.

Transition Play

To develop and enhance players knowledge and understanding of transition play from attack - defence, and defence - attack.

Clever Movement

To coach and encourage players to use specific clever movements in all areas of the pitch in order to create space for themselves and others.

Goalkeeper Handling

The session works on the goalkeeper's hand position to promote a clean and effective catch. We also look at the position of the goalkeeper in relation to the ball and the server.

Working as a Defensive Unit

Drum in the defensive roles and responsibilities of your players and make sure they understand what you want from them in order to win the ball back and turn defence into attack.

Supporting front players in the final third

Play with the ball in the final third. Create sustained attacking pressure by working on the timing of runs and developing the players passing skills.

Blocking with Feet

Goalkeepers must be just as good with saving balls with their feet than their hands. Develop modern goalkeepers who are agile enough to use all parts of their body to keep it out.

High Dives and Top Hand Saves

Improve the goalkeepers ability to deal with high in-swinging shots into the top corners and ensure the correct technique is being used.

Possession Games: Defending against Overloads!

Teach your players how to hold up a counter-attack and cover at the back in this games based session.

Defending in & around the penalty area

Nail down the roles and responsibilities of defending in and around the box to be able to maintain structure making your team hard to break down.

Crossing & Finishing

Exploit the flanks and get your wide players whipping balls into the danger areas for your forwards to put away. Work on the delivery into the box and the forwards movements to anticipate and reach the cross.

Attackers - First line of defence

Press high and get your attackers in the mentality to being the first line of defence with the aim of winning the ball back high up the pitch.

Individual defensive awareness

Defenders shouldn’t need to make last-ditch tackles. Develop their positional and match awareness so they can dictate the play with the opposition attackers.

Ball Mastery & Manipulation

Master the ball and be comfortable in possession to make better decisions and take on more adventurous plays.
app ANSWERS
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iPad app will not come off update window can't get in?

I pad won't come off hockey up date window

Archived User Coach

How to add drills to favourites

Archived User Coach

App and website do not sync

I've added several drills on the website but they don't sync to my account on my app. How do I resolve this issue

Adam Rastall Coach, England

Closing down the opposition

→Hi, looking for a drill for my team to close down the opposition especially from the midfieeld but can't seem to find one. Could you please help?

Jason Gordon Coach, England

Training Session disruptions

How can i nip it in the butt when the players are just messing around when they should be listening during practice, dont want to shout at because ill lose all respect from them? Asked using Sportplan Mobile App

Ade Coach, England

Ho to get desktop access

HI. What is the difference between membership paid for by the app and the desktop please? I signed up by the app and have access to the drills, but do not have access via the desktop website. Is this correct?Please advise

khalid naseem Coach, England

Cancellation of membership

Good afternoon Sport Plan, excellent app thank you for the support during the NRL season. I no longer require the month to month membership and would like to cancel it until next season. can you please cancel my subscription or send me a link on how to.Warm regardsAdrian.

Adrian Mcinnes Coach, Australia

cancel my subscription

I want to cancel my subscription how do I do this

gill bennett Coach, Australia

Cancel subscription

I wish to cancel my subscription as no longer coaching.

Lisa Tasker Coach, New Zealand

Sportplan app

Hi, i've tried to log in to my app on my phone and it is saying the log in is not recognised. I presume it will be the same as my computer login?

Helen McKinnon Coach, England

Logging on to Sport Plan app

I am still having difficulties despite changing my password to log into the app. I can log in on my computer and on my phone normally but when loading and trying to log on to the app it is not working?

Helen McKinnon Coach, England

app issues

Hi when I open my app and search for a fast hands dill the app says I. do not have an active membership but I am a fully paid up member of this site and have been for year's

Andrew Wilkinson Coach, England

drills still locked after payment

purchased membership on my computer, drills are unlocked there. But in the app drills are still locked, even though I can see my membership in the "manage membership" section

M Huyskes Coach, Netherlands

i phone app, not recognising my subscription

hi there, I have renewed my subscription on my PC, but my iPhone app is not recognising it. Can you help please

gerry8941 Coach, Ireland

finding the drills ive designed

I'm using the web version to create my 'playbook' for the team, but when I log onto the app I cannot find anything that I have created and saved. please advise how I can do this thanks

Coach, United Kingdom

Logged in online, but app says incorrect password

Please help, I'm struggling to log into the app. I'm logged in online, but on the app, it keeps on saying "Login failed, are your details correct?"

Mariëtte OBrien Coach, South Africa

Managing Substitutions u9s - 7...

Hi I have quite a large squad (11) for my U9s team. Sometimes not all of them turn up but when they do managing the substitutions can be a nightmare. Have tried planning it out and making 3 subs on a rotation every 6 or 7 minutes. This works OK, just wondered how others do it? Thanks! Asked using Sportplan Mobile App

Andrew Ellis Coach, England

Parents/Coaches shouting instr...

Im an assistant coach running a under 7 team. During play a few of the parents/family of the players keeping shouting out instructions Like tackle, clear it get back get up front etc. Even the manager I help and it seams to me some if the players get disstracted and confused to what they should do, it's come to the point a player seems to scared to do what he feels, just incase he does something wrong. How do I go about this? Asked using Sportplan Mobile App

Dave Elsdon Coach, England

Kids are very slow and lack re...

Hello all! My kids aged 9 and 7 are very slow when compared to their peers of the same age. They don't seem to fight for the ball and get and watch others play their game. They seem to lack the urgency (heart) needed for the game. (They LOVE football). How can make them move around and react faster. Any help you are able to provide is greatly appreciated. Thanks O

Archived User Coach

Children misbehaving in traini...

Hello, I am currently coaching an u9's boys team and a majority of them are well behaved and want to play football, but the odd 1or2 tend to mess around at training which distracts the others. I have sat them out in training and spoken to the parents but still this goes on. Do I decide to kick them out of the team altogether or does anyone know the miracle cure to stop this happening?

duane Coach, England

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