Wide Rectangular Grid 30X20. Players on the outside of grid ( Blue )will have a ball in their hands. Players in the middle of grid (Red) will move around the grid going to the Blue players and asking for a serve while they head the ball back to the player. Red Players will then move around and find another Blue Player to serve the ball. Players should not move in a circle.
Technique: Set feet in a side on position Forehead, Eyes Open Arch Back and Propel forward for power.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_football
How did the Modern Olympics originally begin and why are they so culturally significant today?
The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.
Scoring more goals is often the key to victory in netball. Here's how Sportplan can help you achieve this.
