Duration: 15 minutes Area: Approx 5x5m Equipment: 3 cones and one ball Setup: 3 cones in a triangle approx. 5m apart. 3 Players - 1 between cones: Player 1 with ball passes to player 2 to left (or right) Player 1 runs outside the cone Player 2 passes back to Player 1 Player 1 passes back to Player 2 Player 1 runs inside cones Player 2 passes back to Player 1 Player 1 with ball passes to player 3 to right (or left) Player 1 runs outside the cone Player 3 passes back to Player 1 Player 1 passes back to Player 3 Player 1 runs inside cones Player 3 passes back to Player 1
Coaching Hints: âCall for the ballâ Stand back from the cone to give space Always face the ball All players in athletic stance
This practice has no coaching points
This practice has no progressions
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