There will be 2 large squares set up in the hall. From 1 cone to another the players will be opening and closing the gates. From the next cone they will be doing alternating lunges. Then they will jog from the next cone. Then they will do windmills with their arms. This will be done twice to ensure muscles are stretched and warmed up properly before the drills of the session.
Keep your core tight to hold up your tummy. Look where you are going. Take your time, donât go too fast and hurt yourself. Next person can only go once the person in front is halfway between the first and second cone. Will be done twice.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_netball
How did the Modern Olympics originally begin and why are they so culturally significant today?
The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.
Scoring more goals is often the key to victory in netball. Here's how Sportplan can help you achieve this.
