Red side has full blocker/passer offense. Blue side has 1 defender, 1 desiganted hitter, and 1 setter. Goals- Designated hitter recieves starter ball (free or downballs) and can hit from any posiitons she calls/wants. Blues attacker goal is to terminate 5 out of 10 points against a 6 person offense. If balls is played over blue side plays out. Reds goal is to not let Blues attacker accumulate 5 out of 10. For more challeneging drill opposite side or extra players can serve at blues attacker to start each point.
Hitters learn to terminate points Line up can work on offense Blockers learn to slide and adjust
This practice has no coaching points
This practice has no progressions
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